Rodolfo Romero v8:00/2:00r...3 row
5,378m
Meters
24:00.0
Time
2:13.8
Pace
319
Calories
164
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,858m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 127 |
March 14, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,378m | 2:13.8 | 146 | 801 | 25 | 164 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 25 | 157 | |
| r: 2:00 | 141m | ||||||
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 25 | 166 | |
| r: 2:00 | 144m | ||||||
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 25 | 169 | |
| r: 2:00 | 195m | ||||||
| r480m |
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Workout Graph
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3x 8min/2:00r @24spm