Rodolfo Romero v8:00/2:00r...3 row
5,350m
Meters
24:00.0
Time
2:14.5
Pace
316
Calories
159
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 128 |
March 21, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,350m | 2:14.5 | 144 | 794 | 24 | 159 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 24 | 157 | |
| r: 2:00 | 153m | ||||||
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 24 | 169 | |
| r: 2:00 | 115m | ||||||
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 24 | 151 | |
| r: 2:00 | 236m | ||||||
| r504m |
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Workout Graph
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3x 8min/2:00r @24spm