Rodolfo Romero v8:00/2:00r...3 row
5,392m
Meters
24:00.0
Time
2:13.5
Pace
321
Calories
154
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 124 |
March 23, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,392m | 2:13.5 | 147 | 805 | 24 | 154 | |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 25 | 145 | |
| r: 2:00 | 174m | ||||||
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 25 | 163 | |
| r: 2:00 | 141m | ||||||
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 24 | 156 | |
| r: 2:00 | 220m | ||||||
| r535m |
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Workout Graph
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3x 8min/2:00r @24spm