Rodolfo Romero v8:00/2:00r...3 row
4,989m
Meters
24:00.0
Time
2:24.3
Pace
279
Calories
164
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 118 |
June 13, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,989m | 2:24.3 | 116 | 700 | 23 | 164 | |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 23 | 158 | |
| r: 2:00 | 155m | ||||||
| 8:00.0 | 1,650m | 2:25.4 | 114 | 691 | 23 | 167 | |
| r: 2:00 | 112m | ||||||
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 23 | 168 | |
| r: 2:00 | 200m | ||||||
| r467m |
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Workout Graph
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3x 8min/2:00r @24spm