Rodolfo Romero v8:00/2:00r...3 row
5,189m
Meters
24:00.0
Time
2:18.7
Pace
299
Calories
167
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 119 |
July 06, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,189m | 2:18.7 | 131 | 750 | 23 | 167 | |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 24 | 157 | |
| r: 2:00 | 157m | ||||||
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 24 | 172 | |
| r: 2:00 | 112m | ||||||
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 22 | 172 | |
| r: 2:00 | 218m | ||||||
| r487m |
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Workout Graph
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3x 8min/2:00r @24spm