Rodolfo Romero 20:00 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
November 06, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 23 | 159 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 149 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 166 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | 152 |
| 16:00.0 | 764m | 2:37.0 | 90 | 610 | 24 | 157 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | 174 |
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Workout Graph
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