Rodolfo Romero 5:00 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
68
Calories
91
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 128 |
November 15, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 91 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 83 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 92 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 93 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 93 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 97 |
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Workout Graph
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5min @2:30 22spm