Rodolfo Romero 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
65
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 129 |
November 21, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 112 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 83 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 113 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 116 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 124 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 125 |
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Workout Graph
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5min @2:30 22spm