Rodolfo Romero 5:00 row
1,027
Meters
5:00.0
Time
2:26.0
Pace
58
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 126 |
November 23, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 21 | 114 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 14 | 100 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 | 120 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 | 110 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 | 119 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 25 | 124 |
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Workout Graph
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5min @2:30 22spm