Rodolfo Romero 5:00 row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
68
Calories
103
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 129 |
November 25, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 103 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 82 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 98 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 102 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 113 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 123 |
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Workout Graph
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5min @2:30 22spm