Rodolfo Romero 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
88
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 128 |
December 19, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 88 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 80 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 84 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 89 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 94 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 95 |
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Workout Graph
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5min @2:30 22spm