Rodolfo Romero 5:00 row
1,064m
Meters
5:00.0
Time
2:20.9
Pace
59
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 127 |
December 28, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 115 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 96 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 91 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 94 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 141 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 155 |
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Workout Graph
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