Rodolfo Romero v5:00/1:00r...3 row
3,186m
Meters
15:00.0
Time
2:21.2
Pace
181
Calories
170
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 127 |
February 03, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 23 | 170 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 173 | |
| r: 1:00 | 129m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 167 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 170 | |
| r: 1:00 | 112m | ||||||
| r369m |
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Workout Graph
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