Rodolfo Romero v5:00/1:00r...3 row
3,184m
Meters
15:00.0
Time
2:21.3
Pace
182
Calories
135
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 124 |
February 05, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 23 | 135 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 120 | |
| r: 1:00 | 112m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 125 | |
| r: 1:00 | 52m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 160 | |
| r: 1:00 | 107m | ||||||
| r271m |
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Workout Graph
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