Rodolfo Romero v5:00/1:00r...3 row
3,216m
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
59
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 120 |
February 07, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 24 | 59 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 75 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 51 | |
| r: 1:00 | 122m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 51 | |
| r: 1:00 | 118m | ||||||
| r357m |
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Workout Graph
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