Rodolfo Romero v5:00/1:00r...3 row
3,234m
Meters
15:00.0
Time
2:19.1
Pace
186
Calories
143
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 125 |
February 11, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 23 | 143 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 99 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 164 | |
| r: 1:00 | 97m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 168 | |
| r: 1:00 | 99m | ||||||
| r312m |
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Workout Graph
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