Rodolfo Romero v5:00/1:00r...3 row
3,186m
Meters
15:00.0
Time
2:21.2
Pace
180
Calories
153
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 126 |
February 18, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 24 | 153 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 141 | |
| r: 1:00 | 209m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 156 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 164 | |
| r: 1:00 | 126m | ||||||
| r468m |
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Workout Graph
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