Rodolfo Romero v5:00/1:00r...3 row
3,113m
Meters
15:00.0
Time
2:24.5
Pace
175
Calories
151
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 123 |
April 06, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 22 | 151 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 114 | |
| r: 1:00 | 114m | ||||||
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 167 | |
| r: 1:00 | 127m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 174 | |
| r: 1:00 | 124m | ||||||
| r365m |
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Workout Graph
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