Rodolfo Romero 5:00 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
68
Calories
89
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 126 |
June 15, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 89 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 | 75 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 | 83 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 | 95 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 | 98 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 | 98 |
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Workout Graph
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