Rodolfo Romero 5:00 row
1,016m
Meters
5:00.0
Time
2:27.6
Pace
64
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 128 |
July 04, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 104 |
| 1:00.0 | 50m | 10:00.0 | 2 | 305 | 4 | 84 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 103 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 102 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 116 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 116 |
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Workout Graph
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