Rodolfo Romero 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 128 |
September 17, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 109 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 100 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 113 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 110 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 107 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 117 |
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Workout Graph
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