Rodolfo Romero 2x5:00/1:00r row
2,269m
Meters
10:00.0
Time
2:12.2
Pace
136
Calories
127
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 125 |
September 24, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 23 | 127 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 112 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 143 |
| r228m |
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Workout Graph
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