Avril Dolman 3020m row
3,020
Meters
19:28.5
Time
3:13.4
Pace
151
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 40 |
| Stroke Count | 772 |
| Drag Factor | 105 |
April 03, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.5 | 3,020 | 3:13.4 | 48 | 465 | 151 | 40 |
| 6:27.1 | 1,000 | 3:13.5 | 48 | 464 | 50 | 40 |
| 6:26.8 | 2,000 | 3:13.4 | 48 | 465 | 50 | 40 |
| 6:19.0 | 3,000 | 3:09.5 | 51 | 474 | 50 | 41 |
| 0:08.4 | 3,020 | 3:30.0 | 38 | 428 | 1 | 14 |
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Workout Graph
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