Avril Dolman 4021m row
4,021
Meters
27:52.1
Time
3:27.9
Pace
201
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 36 |
| Stroke Count | 1024 |
| Drag Factor | 104 |
June 04, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:52.1 | 4,021 | 3:27.9 | 39 | 434 | 36 |
| 8:11.4 | 1,200 | 3:24.7 | 41 | 440 | 37 |
| 8:21.3 | 2,400 | 3:28.8 | 38 | 432 | 37 |
| 8:19.3 | 3,600 | 3:28.0 | 39 | 433 | 37 |
| 3:00.1 | 4,021 | 3:33.8 | 36 | 423 | 35 |
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Workout Graph
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