Avril Dolman 12000m row
12,000
Meters
1:18:12.9
Time
3:15.5
Pace
600
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 39 |
| Stroke Count | 3101 |
| Drag Factor | 106 |
June 13, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:12.9 | 12,000 | 3:15.5 | 47 | 460 | 600 | 39 |
| 15:16.5 | 2,400 | 3:10.9 | 50 | 471 | 120 | 39 |
| 16:02.0 | 4,800 | 3:20.4 | 43 | 449 | 120 | 39 |
| 15:39.8 | 7,200 | 3:15.7 | 47 | 459 | 120 | 40 |
| 15:26.4 | 9,600 | 3:13.0 | 49 | 466 | 120 | 41 |
| 15:48.2 | 12,000 | 3:17.5 | 45 | 455 | 120 | 40 |
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Workout Graph
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