Avril Dolman v1:00/2:00r...9 row
4,019
Meters
25:00.0
Time
3:06.6
Pace
205
Calories
| Rest Distance | 2,679 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 43:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 36 |
| Stroke Count | 1551 |
| Drag Factor | 104 |
September 01, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,019 | 3:06.6 | 54 | 485 | 36 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 39 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 39 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 35 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 37 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 36 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 36 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 36 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 37 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 37 | |
| r: 2:00 | 275 | |||||
| r2,679 |
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Workout Graph
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