Avril Dolman 454m row
454
Meters
2:46.3
Time
3:03.1
Pace
23
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 36 |
| Stroke Count | 101 |
| Drag Factor | 105 |
September 02, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.3 | 454 | 3:03.1 | 57 | 496 | 36 |
| 2:46.3 | 454 | 3:03.1 | 57 | 496 | 36 |
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Workout Graph
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