Avril Dolman v500m/2:00r...8 row
4,000
Meters
25:06.2
Time
3:08.2
Pace
202
Calories
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 41:06.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 37 |
| Stroke Count | 1518 |
| Drag Factor | 104 |
September 02, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 4,000 | 3:08.2 | 52 | 480 | 37 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 38 | |
| r: 2:00 | 332 | |||||
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 38 | |
| r: 2:00 | 328 | |||||
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 37 | |
| r: 2:00 | 320 | |||||
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 37 | |
| r: 2:00 | 304 | |||||
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 37 | |
| r: 2:00 | 311 | |||||
| 3:14.9 | 500 | 3:14.9 | 47 | 462 | 37 | |
| r: 2:00 | 305 | |||||
| 3:12.6 | 500 | 3:12.6 | 49 | 468 | 36 | |
| r: 2:00 | 318 | |||||
| 3:19.8 | 500 | 3:19.8 | 44 | 451 | 37 | |
| r: 2:00 | 307 | |||||
| r2,525 |
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Workout Graph
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