Avril Dolman v1:00/2:00r...5 row
2,482
Meters
13:00.0
Time
2:37.1
Pace
133
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 37 |
| Stroke Count | 774 |
| Drag Factor | 107 |
September 03, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,482 | 2:37.1 | 90 | 610 | 37 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 38 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 38 | |
| r: 2:00 | 156 | |||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 37 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 36 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 37 | |
| r: 2:00 | 272 | |||||
| r1,256 |
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Workout Graph
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