Avril Dolman v750m/2:00r...5 row
3,750
Meters
23:47.0
Time
3:10.2
Pace
188
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 33:47.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 37 |
| Stroke Count | 1255 |
| Drag Factor | 105 |
September 04, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 3,750 | 3:10.2 | 51 | 474 | 37 | |
| 4:43.4 | 750 | 3:08.9 | 52 | 478 | 37 | |
| r: 2:00 | 314 | |||||
| 4:45.6 | 750 | 3:10.4 | 51 | 474 | 37 | |
| r: 2:00 | 310 | |||||
| 4:46.6 | 750 | 3:11.0 | 50 | 472 | 37 | |
| r: 2:00 | 315 | |||||
| 4:45.7 | 750 | 3:10.4 | 51 | 474 | 37 | |
| r: 2:00 | 316 | |||||
| 4:45.7 | 750 | 3:10.4 | 51 | 474 | 37 | |
| r: 2:00 | 318 | |||||
| r1,573 |
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Workout Graph
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