Avril Dolman v1:00/1:00r...6 row
3,451
Meters
21:00.0
Time
3:02.5
Pace
175
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 27:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 38 |
| Stroke Count | 1032 |
| Drag Factor | 106 |
September 06, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,451 | 3:02.5 | 58 | 497 | 38 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 40 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 40 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 39 | |
| r: 1:00 | 160 | |||||
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 38 | |
| r: 1:00 | 159 | |||||
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 38 | |
| r: 1:00 | 171 | |||||
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 38 | |
| r: 1:00 | 155 | |||||
| r970 |
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Workout Graph
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