Avril Dolman v1:00/1:00r...10 row
1,872
Meters
10:00.0
Time
2:40.2
Pace
99
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 38 |
| Stroke Count | 746 |
| Drag Factor | 105 |
September 07, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,872 | 2:40.2 | 85 | 594 | 38 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 40 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 39 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 38 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 38 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 38 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 38 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 37 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 38 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 38 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 38 | |
| r: 1:00 | 152 | |||||
| r1,513 |
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Workout Graph
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