Avril Dolman 12000m row
12,000
Meters
1:20:05.3
Time
3:20.2
Pace
602
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 35 |
| Stroke Count | 2873 |
| Drag Factor | 102 |
September 10, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:05.3 | 12,000 | 3:20.2 | 44 | 450 | 35 |
| 16:07.3 | 2,400 | 3:21.5 | 43 | 447 | 36 |
| 16:13.5 | 4,800 | 3:22.8 | 42 | 444 | 36 |
| 16:24.0 | 7,200 | 3:25.0 | 41 | 439 | 35 |
| 15:55.3 | 9,600 | 3:19.0 | 44 | 452 | 36 |
| 15:25.1 | 12,000 | 3:12.7 | 49 | 468 | 36 |
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Workout Graph
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