Avril Dolman 12000m row
12,000
Meters
1:16:41.7
Time
3:11.7
Pace
605
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 36 |
| Stroke Count | 2771 |
| Drag Factor | 105 |
September 11, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:41.7 | 12,000 | 3:11.7 | 50 | 470 | 36 |
| 15:14.0 | 2,400 | 3:10.4 | 51 | 474 | 37 |
| 16:31.7 | 4,800 | 3:26.6 | 40 | 436 | 34 |
| 14:54.6 | 7,200 | 3:06.3 | 54 | 486 | 36 |
| 15:03.7 | 9,600 | 3:08.2 | 52 | 480 | 37 |
| 14:57.7 | 12,000 | 3:07.0 | 54 | 484 | 37 |
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Workout Graph
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