Avril Dolman 12000m row
12,000
Meters
1:18:26.3
Time
3:16.0
Pace
603
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 35 |
| Stroke Count | 2802 |
| Drag Factor | 104 |
September 12, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:26.3 | 12,000 | 3:16.0 | 46 | 461 | 603 | 35 |
| 16:32.1 | 2,400 | 3:26.6 | 40 | 439 | 121 | 33 |
| 15:40.3 | 4,800 | 3:15.8 | 47 | 459 | 120 | 36 |
| 15:51.1 | 7,200 | 3:18.1 | 45 | 457 | 121 | 36 |
| 15:21.9 | 9,600 | 3:12.0 | 49 | 468 | 120 | 36 |
| 15:00.7 | 12,000 | 3:07.6 | 53 | 483 | 121 | 37 |
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Workout Graph
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