Avril Dolman 12000m row
12,000
Meters
1:18:11.5
Time
3:15.4
Pace
604
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 36 |
| Stroke Count | 2830 |
| Drag Factor | 103 |
September 13, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:11.5 | 12,000 | 3:15.4 | 47 | 461 | 36 |
| 16:14.3 | 2,400 | 3:22.9 | 42 | 444 | 35 |
| 15:11.9 | 4,800 | 3:09.9 | 51 | 475 | 37 |
| 15:49.3 | 7,200 | 3:17.7 | 45 | 455 | 36 |
| 15:32.1 | 9,600 | 3:14.1 | 48 | 464 | 37 |
| 15:23.9 | 12,000 | 3:12.4 | 49 | 468 | 36 |
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Workout Graph
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