Avril Dolman 12000m row
12,000
Meters
1:19:58.2
Time
3:19.9
Pace
603
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 35 |
| Stroke Count | 2839 |
| Drag Factor | 105 |
September 14, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:58.2 | 12,000 | 3:19.9 | 44 | 450 | 35 |
| 15:11.5 | 2,400 | 3:09.8 | 51 | 475 | 36 |
| 15:31.0 | 4,800 | 3:13.9 | 48 | 465 | 36 |
| 17:37.7 | 7,200 | 3:40.3 | 33 | 412 | 33 |
| 16:08.9 | 9,600 | 3:21.8 | 43 | 446 | 36 |
| 15:29.1 | 12,000 | 3:13.5 | 48 | 466 | 37 |
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Workout Graph
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