Avril Dolman 12000m row
12,000
Meters
1:18:58.8
Time
3:17.4
Pace
602
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 36 |
| Stroke Count | 2854 |
| Drag Factor | 103 |
September 18, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:58.8 | 12,000 | 3:17.4 | 45 | 457 | 602 | 36 |
| 15:33.0 | 2,400 | 3:14.3 | 48 | 463 | 120 | 37 |
| 15:54.2 | 4,800 | 3:18.7 | 45 | 456 | 121 | 36 |
| 16:29.7 | 7,200 | 3:26.1 | 40 | 436 | 120 | 35 |
| 15:43.7 | 9,600 | 3:16.6 | 46 | 461 | 121 | 36 |
| 15:18.1 | 12,000 | 3:11.2 | 50 | 470 | 120 | 37 |
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Workout Graph
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