Avril Dolman 12000m row
12,000
Meters
1:23:44.6
Time
3:29.3
Pace
604
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 34 |
| Stroke Count | 2864 |
| Drag Factor | 105 |
September 19, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:44.6 | 12,000 | 3:29.3 | 38 | 431 | 34 |
| 15:27.6 | 2,400 | 3:13.2 | 48 | 466 | 37 |
| 17:15.3 | 4,800 | 3:35.6 | 35 | 420 | 34 |
| 16:09.1 | 7,200 | 3:21.8 | 43 | 446 | 36 |
| 18:30.0 | 9,600 | 3:51.2 | 28 | 397 | 31 |
| 16:22.6 | 12,000 | 3:24.7 | 41 | 440 | 33 |
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Workout Graph
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