Avril Dolman 12000m row
12,000
Meters
1:24:58.9
Time
3:32.4
Pace
604
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 32 |
| Stroke Count | 2820 |
| Drag Factor | 104 |
September 22, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:58.9 | 12,000 | 3:32.4 | 36 | 425 | 32 |
| 16:06.4 | 2,400 | 3:21.3 | 43 | 447 | 35 |
| 16:20.5 | 4,800 | 3:24.2 | 41 | 441 | 34 |
| 16:46.8 | 7,200 | 3:29.7 | 38 | 430 | 34 |
| 18:08.0 | 9,600 | 3:46.6 | 30 | 403 | 31 |
| 17:37.3 | 12,000 | 3:40.2 | 33 | 412 | 31 |
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Workout Graph
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