Avril Dolman 12000m row
12,000
Meters
1:33:26.1
Time
3:53.5
Pace
607
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 30 |
| Stroke Count | 2828 |
| Drag Factor | 105 |
September 23, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:26.1 | 12,000 | 3:53.5 | 27 | 389 | 607 | 30 |
| 15:52.5 | 2,400 | 3:18.4 | 45 | 453 | 120 | 37 |
| 19:00.9 | 4,800 | 3:57.6 | 26 | 384 | 122 | 30 |
| 19:03.1 | 7,200 | 3:58.1 | 26 | 381 | 121 | 30 |
| 19:42.1 | 9,600 | 4:06.2 | 23 | 371 | 122 | 28 |
| 19:47.5 | 12,000 | 4:07.3 | 23 | 369 | 122 | 28 |
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Workout Graph
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