Avril Dolman 12000m row
12,000
Meters
1:22:00.2
Time
3:25.0
Pace
603
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 35 |
| Stroke Count | 2905 |
| Drag Factor | 102 |
October 01, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:00.2 | 12,000 | 3:25.0 | 41 | 439 | 35 |
| 15:35.7 | 2,400 | 3:14.9 | 47 | 462 | 37 |
| 15:57.1 | 4,800 | 3:19.3 | 44 | 451 | 37 |
| 17:04.0 | 7,200 | 3:33.3 | 36 | 424 | 34 |
| 17:48.3 | 9,600 | 3:42.5 | 32 | 409 | 33 |
| 15:35.1 | 12,000 | 3:14.8 | 47 | 462 | 37 |
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Workout Graph
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