Avril Dolman 12000m row
12,000
Meters
1:23:26.9
Time
3:28.6
Pace
602
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 36 |
| Stroke Count | 3021 |
| Drag Factor | 103 |
October 03, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:26.9 | 12,000 | 3:28.6 | 39 | 432 | 36 |
| 17:04.8 | 2,400 | 3:33.5 | 36 | 423 | 35 |
| 16:17.1 | 4,800 | 3:23.5 | 41 | 442 | 37 |
| 16:31.0 | 7,200 | 3:26.4 | 40 | 436 | 37 |
| 17:24.4 | 9,600 | 3:37.5 | 34 | 416 | 35 |
| 16:09.6 | 12,000 | 3:22.0 | 42 | 446 | 37 |
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Workout Graph
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