Avril Dolman 12000m row
12,000
Meters
1:22:18.9
Time
3:25.7
Pace
602
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 36 |
| Stroke Count | 3016 |
| Drag Factor | 102 |
October 04, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:18.9 | 12,000 | 3:25.7 | 40 | 438 | 36 |
| 15:43.7 | 2,400 | 3:16.6 | 46 | 458 | 37 |
| 16:35.2 | 4,800 | 3:27.3 | 39 | 435 | 36 |
| 16:50.9 | 7,200 | 3:30.6 | 37 | 428 | 37 |
| 16:30.9 | 9,600 | 3:26.4 | 40 | 436 | 36 |
| 16:38.1 | 12,000 | 3:27.9 | 39 | 433 | 37 |
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Workout Graph
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