Avril Dolman 12000m row
12,000
Meters
1:19:16.8
Time
3:18.2
Pace
602
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 36 |
| Stroke Count | 2899 |
| Drag Factor | 101 |
October 04, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:16.8 | 12,000 | 3:18.2 | 45 | 454 | 36 |
| 15:39.3 | 2,400 | 3:15.6 | 47 | 460 | 38 |
| 15:35.3 | 4,800 | 3:14.8 | 47 | 462 | 36 |
| 16:21.0 | 7,200 | 3:24.3 | 41 | 441 | 36 |
| 15:59.3 | 9,600 | 3:19.8 | 44 | 450 | 37 |
| 15:41.9 | 12,000 | 3:16.2 | 46 | 459 | 36 |
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Workout Graph
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