Avril Dolman 12000m row
12,000
Meters
1:17:23.0
Time
3:13.4
Pace
602
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 37 |
| Stroke Count | 2936 |
| Drag Factor | 103 |
November 04, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:23.0 | 12,000 | 3:13.4 | 48 | 466 | 37 |
| 15:30.5 | 2,400 | 3:13.8 | 48 | 465 | 38 |
| 15:14.4 | 4,800 | 3:10.5 | 51 | 474 | 39 |
| 15:37.2 | 7,200 | 3:15.2 | 47 | 461 | 38 |
| 15:35.7 | 9,600 | 3:14.9 | 47 | 462 | 37 |
| 15:25.2 | 12,000 | 3:12.7 | 49 | 468 | 38 |
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Workout Graph
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