Avril Dolman 12000m row
12,000
Meters
1:24:29.9
Time
3:31.2
Pace
603
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 34 |
| Stroke Count | 2979 |
| Drag Factor | 101 |
November 06, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:29.9 | 12,000 | 3:31.2 | 37 | 427 | 34 |
| 15:54.7 | 2,400 | 3:18.8 | 44 | 453 | 37 |
| 17:42.3 | 4,800 | 3:41.3 | 32 | 411 | 33 |
| 16:59.7 | 7,200 | 3:32.4 | 37 | 425 | 35 |
| 16:39.8 | 9,600 | 3:28.2 | 39 | 433 | 35 |
| 17:13.3 | 12,000 | 3:35.2 | 35 | 420 | 35 |
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Workout Graph
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