Avril Dolman 12000m row
12,000
Meters
1:20:13.7
Time
3:20.5
Pace
603
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 36 |
| Stroke Count | 2891 |
| Drag Factor | 102 |
November 13, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:13.7 | 12,000 | 3:20.5 | 43 | 449 | 36 |
| 15:04.3 | 2,400 | 3:08.3 | 52 | 480 | 39 |
| 15:48.1 | 4,800 | 3:17.5 | 45 | 456 | 37 |
| 17:09.6 | 7,200 | 3:34.5 | 35 | 422 | 33 |
| 16:12.6 | 9,600 | 3:22.6 | 42 | 444 | 36 |
| 15:59.1 | 12,000 | 3:19.8 | 44 | 450 | 36 |
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Workout Graph
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