Avril Dolman 12000m row
12,000
Meters
1:22:03.4
Time
3:25.1
Pace
604
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 36 |
| Stroke Count | 3016 |
| Drag Factor | 102 |
November 15, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:03.4 | 12,000 | 3:25.1 | 41 | 441 | 604 | 36 |
| 15:18.6 | 2,400 | 3:11.3 | 50 | 474 | 121 | 39 |
| 16:57.2 | 4,800 | 3:31.9 | 37 | 424 | 120 | 36 |
| 16:11.3 | 7,200 | 3:22.3 | 42 | 444 | 120 | 38 |
| 16:46.9 | 9,600 | 3:29.7 | 38 | 436 | 122 | 35 |
| 16:49.4 | 12,000 | 3:30.2 | 38 | 431 | 121 | 36 |
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Workout Graph
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