Avril Dolman 12000m row
12,000
Meters
1:19:26.3
Time
3:18.5
Pace
602
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 37 |
| Stroke Count | 2946 |
| Drag Factor | 103 |
November 16, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:26.3 | 12,000 | 3:18.5 | 45 | 453 | 37 |
| 15:23.6 | 2,400 | 3:12.4 | 49 | 469 | 37 |
| 15:49.6 | 4,800 | 3:17.8 | 45 | 455 | 37 |
| 16:04.3 | 7,200 | 3:20.8 | 43 | 448 | 37 |
| 15:58.3 | 9,600 | 3:19.6 | 44 | 451 | 37 |
| 16:10.5 | 12,000 | 3:22.1 | 42 | 445 | 37 |
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Workout Graph
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